The most commonly asked question regarding skin care is ‘what can I do to keep my skin healthy?’ Unfortunately, many people forget to ask what needs to be avoided for healthy skin There are many different product ingredients, as well as habits, that we should avoid if we want to keep our skin healthy and clear. Let us elaborate.
Avoid using bar soap
Bath soaps and bar soaps can cause our skin to dry out. Whether you have oily, dry, or combination skin, this fact holds true. Instead, search for facial cleansers that are soap free and that have low pH values.
Don’t over-expose yourself to the sun
Damage from UV rays is the number one cause of premature aging. Try to avoid the sun between 10 o’clock am and four o’clock pm (its hottest hours). If you need to go outside, apply sunscreen every time. Even when it is below zero outside, the sun can cause damage – so be sure to wear sunscreen during all seasons.
Avoid wearing makeup
Try to wear as little makeup as possible. If you need to wear makeup, make sure you clean it off before you go to sleep.If your makeup builds up, your pores can become clogged and the result will be acne, blackheads, and other types of breakouts.
Quit your smoking habits
When we smoke, we lower our bodies ability to produce collagen. And while a decrease in collagen production is inevitable, smoking makes this decrease occur much before it naturally would. Once the collagen in our body begins to decrease, our skin becomes more susceptible to signs of aging. If you do not smoke – congratulations! If you do – QUIT – more youthful skin will not be the only benefit that comes along with it.
Avoid foods that can cause breakouts
It is not enough for us to eat healthy foods – we must also avoid the unhealthy ones. A few foods that can damage our skin include chocolates, saturated fats, red meats, caffeine, dairy products, and white flour. Not only can these foods cause breakouts, but they can also cause our skin to age prematurely.
There are product ingredients that should be avoided
Included within the list of product ingredients that you should avoid are alcohols and fragrances.These ingredients are commonly known to cause skin irritations.
If you want to have healthy, youthful looking skin, there are certain things that you will want avoid. These include things such as bars of soap, sun exposure, makeup, smoking, certain foods, and certain product ingredients.
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